Benefits of consuming raw / green papaya

Raw papaya is a nutritious fruit that has many health benefits. Some of the benefits of eating raw papaya are:

●     It helps you lose weight by breaking down fats and carbohydrates with its enzymes papain and chymopapain^{1 2}.

●     It reduces blood glucose levels and improves insulin sensitivity in people with diabetes by regenerating beta cells and increasing insulin synthesis^{2 3}.

●     It improves digestion and prevents constipation by providing fiber and laxative properties^{1 2}.

●     It fights free radicals and oxidative stress with its antioxidants, especially lycopene, which can also prevent cancer and cardiovascular diseases^{2 3 4}.

●     It boosts your immune system and prevents infections with its vitamin C and beta-carotene content^{1 2}.

●     It heals wounds faster and reduces inflammation with its protease enzymes and anti-inflammatory compounds^{2 5}.

●     It prevents vitamin deficiency and improves your skin and eye health with its vitamin A and carotenoids^{1 2}.

●     It controls menstrual irregularities and relieves pain with its emollient and diuretic properties^{1 2}.

If you want to learn more about the benefits of eating raw papaya, you can check out these resources:

●     [8 Health Benefits of Raw Papaya You Should Know About]([object Object]): A comprehensive guide by TheHealthSite.com that covers different types of benefits, best practices, and strategies for eating raw papaya.

●     [8 Evidence-Based Health Benefits of Papaya]([object Object]): A helpful article by Healthline that explains the role of papaya, the nutrients it contains, and the evidence behind its benefits.

●     [6 Surprising Health Benefits Of Raw Papaya You Didn't Know]([object Object]): A practical article by NDTV Food that provides tips and examples on how to eat raw papaya and enjoy its benefits.

Source(s)

1. How beneficial is eating papaya?

2. 8 Health Benefits of Raw Papaya You Should Know About

3. 8 Evidence-Based Health Benefits of Papaya

4. 6 Surprising Health Benefits Of Raw Papaya You Didn't Know

5. 8 benefits of eating raw or green papaya - DNA India

6. How beneficial is eating papaya?

7. 8 Health Benefits of Raw Papaya You Should Know About

8. 6 Surprising Health Benefits Of Raw Papaya You Didn't Know

9. Papaya fruit: Health benefits, uses, and risks - Medical News Today

10. https://microsoftstart.msn.com/